Before you reach out

Weekly sessions are strongly recommended for the first four to six weeks. That consistency is what builds momentum early on. As progress allows, many clients move to every other week or monthly.

We're in network with Aetna, Blue Cross Blue Shield, Cigna, Healthy Blue and Wellcare. Coverage varies by plan, so we can't guarantee your specific plan is in network. Contact your insurer directly to confirm before your first session.

Two reasons come up most. The number of sessions you need is decided between you and your clinician rather than by an insurance company, and insurers sometimes limit both the length and number of sessions they will cover, which can interrupt work that is going well.

You can request a monthly superbill to submit to your insurance for possible reimbursement. Reimbursement isn't guaranteed and depends entirely on your plan.

We accept all major credit and debit cards, and we require an active card on file.

We ask for 24 hours' notice. Appointments cancelled with less notice, or missed, are charged a $105 fee. This fee can't be billed to insurance.

Mostly listening. We talk about what brought you in, what you've already tried, and what you're hoping changes. You don't need to have it organized or explain everything at once.

Yes. Telehealth is available anywhere in North Carolina. Coaching, which isn't clinical care, is available more broadly.

No. There is no threshold to clear and no quiz to pass. People often wait longer than they need to, because they are comparing themselves to someone worse off. If it is costing you time, money, sleep or people, that is reason enough.